Speciality
September 2026 articles
Plain answers to the questions people actually ask us — written by the specialists who answer them in clinic, reviewed before publication, and honest about what is still uncertain.
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September 2026
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Pregnancy & MotherhoodPregnancy Diet Chart: What to Eat in the First, Second and Third Trimester
Every stage of pregnancy asks for something different from your plate. This guide walks you through a simple pregnancy diet chart for each trimester, with easy Indian meals, the nutrients your baby needs most, and the foods best left out for now.
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Pregnancy & Motherhood
Early Pregnancy Symptoms: 15 First Signs You Might Be Pregnant
Sore breasts, tiredness or a late period can leave you wondering if you're pregnant. This guide walks you through 15 early pregnancy symptoms in the order they usually appear, how to tell them apart from PMS, and when a pregnancy test will give you a clear answer, including after IVF or IUI.
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