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Plain answers to the questions people actually ask us — written by the specialists who answer them in clinic, reviewed before publication, and honest about what is still uncertain.
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Pregnancy & MotherhoodPregnancy Diet Chart: What to Eat in the First, Second and Third Trimester
Every stage of pregnancy asks for something different from your plate. This guide walks you through a simple pregnancy diet chart for each trimester, with easy Indian meals, the nutrients your baby needs most, and the foods best left out for now.
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